icorette gum relieves and/or prevents withdrawal systoms including cravings experienced when trying to stop smoking or cutting down on cigarettes. It provides a safer alternative to smoking for both the individual and those around them. Ideally you should aim to stop smoking. However, this product can be used either to completly replace all cigarettes, or if you do not feel ready to stop smoking completly to replace certain cigarettes and therefore help you cut down. If may also increased your motivation to quit. This pack contains 210 pieces of Original Flavour Chewing Gum, each containing 2mg Nicotine Also includes: Chewing Gum Base, Sorbitol, Polacrilin, Sodium Carbonate Bicarbonate, Flavourings, Glycerol, Talc and E321